...and by "you" I mean me.
Disclaimer: I am not a health guru by any stretch of the imagination. However, I have done some homework on the topic of health & fitness, tried numerous times & tactics to motivate myself, & 1 1/2 years ago I married an awesome guy who loves to be healthy. This is the plan I have come up with for reaching my health & fitness goals. And if you're anything like me (LOVE sweeties, large carbonated drinks, carbohydrates, have a hard time sticking to rigid diets, and generally dislike cardiovascular-challenging activities) this may work for both of us. We'll see, I suppose.
Step 1: Treat yourself.
Disclaimer: I am not a health guru by any stretch of the imagination. However, I have done some homework on the topic of health & fitness, tried numerous times & tactics to motivate myself, & 1 1/2 years ago I married an awesome guy who loves to be healthy. This is the plan I have come up with for reaching my health & fitness goals. And if you're anything like me (LOVE sweeties, large carbonated drinks, carbohydrates, have a hard time sticking to rigid diets, and generally dislike cardiovascular-challenging activities) this may work for both of us. We'll see, I suppose.
Step 1: Treat yourself.
Before embarking on your journey to a most excellent you, have a night all to yourself with a few of your favorite things. Mine just so happen to be (from left to right): Reese's cups (large), Bluebell Dutch Chocolate ice cream (which must be eaten mixed with a tad bit of milk so there's a little creamy crunchiness in every bite...mmmm!), angel hair pasta doused in garlic & herb spaghetti sauce & lots of melted cheese, & and extra large diet Red Bull (which does, in fact, taste like carbonated Sweet-Tarts), & last but not least (even though it is not pictured here) is a bag of hot kettle corn.Oh! and new sparkly nail polish. But we'll come back to that.
Enjoy treaties of your choosing--slowly and preferably not all at once--whilst doing a favorite thing of your choice.
Mine happened to be watching classic films on Netflix.
Then stand buck-necked (I know that's not the word. But what if there are children reading this!?) in front of a large mirror & notice how you feel about the current state of affairs. Then put on something lovely to sleep in & know that tomorrow you will feel slightly better about that same state of affairs.
Now, this is key: (1) Before going to bed, write down your fitness & health goals somewhere you can easily view them every day. I wrote my weight goals & timeline with dry-erase marker on my slidy mirror with a picture of what I want to look like at the top. (2) Jot down a list of activities you want to accomplish on day 1 of "Getting Svelte." They should include some exercise & an eating plan, but it is also important to list other goals in there, too. For example, my list looked a little bit like this:
-Get out of bed at 9 am
-Crunches & push-ups
-1 egg and half a peach for breakfast
-Cardio for 30 minutes
-Cleaning
-1 bottle of water, tomato slices, and grilled chicken strips for lunch
-Shower & get fine
-Dinner with family
...
This may seem over-done or nit-picky, but the first day of any health goal is key to success. If you start strong you are way more likely to keep going strong. And lists are awesome! Don't you just LOVE crossing stuff off a list. Best. Feeling. Ever. Sometimes when I am writing to-do lists, I even write stuff down that I just got done so I can go ahead and cross it off again. But don't tell anyone, because that sounds kinda pathetic, ya know?
Step 2: Get yo' game face on, girrrrl!
When you wake up in the morning, determine to bring your A-game. Do those crunches; eat that boiled egg or cup of cereal or whatever; get those shorts on & get your buns on that elliptical (or treadmill or in the pool or pushing a mower... ya know). Just do what you do. And do it with a vengeance!
If you are having trouble getting motivated, might I suggest blasting the song "Fergalicious." Then every time you get distracted from your goal, want to stop those crunches b/c your abs hurt, or want to eat 5 donuts instead of the 1 you promised yourself, sing-talk the words "I be UP in the GYM just workin' on my fitness! He's my witness. I put yo' boy on rock rock. And he be linin' down da block just to watch what I got!"
Seriously. 70% of the time it works every time.
Step 3: Cut & stacked. Just like yo' abs is gonna be.
I am pretty sure this is the most important step...
Make healthy snacks easily accessible!
It must be done. When you buy a hunk of celery, cut it up! Right away! Put it on the top shelf. That way when you're feeling snacky & you look inside that fridge, it is right there within reach. I prefer jicama, so I cut up a fatty stack of that. Also red peppers are pretty filling & super vitamin-rich. Those jellos are 10 cals a pop. That's what's up.
Do some research of your own to find out how many calories your favorite snacks have in them. Then plan accordingly. Don't keep tempting foods around, cuz you know they're gonna get gone. Even if you hide them, you WILL find them again. Duh.
If you want more tips on what to eat and how much, just ask. But for me with a full-time job, I like to eat a portion large enough to satisfy my belly & nothing more. Once I feel that my body is content (not my taste buds or my eyes or my PMS), I have to stop eating. If I need something just to taste, I will chew a stick of Trident or drink some water (or a Pepsi Max, more likely). In between meals, drink lots of water. That will keep you from snacking as much.
Step 4: Get your kitchen on.
Get creative with your cooking. I figure if we are going to be eating smaller portions & have to do it while cooking with as few fats, sugars, & carbs as possible, we might as well have a little fun with it, right?
My favorite thing to do to come up with yummy healthy meals or snacks is to go to AllRecipes.com and hit up their "Healthy" recipes section. Then I find a general idea that looks interesting or convenient, and I usually alter it to make it more healthy or more appealing to me. For example, the picture above is a mini-meal inspired by a recipe for Caprisce Insalata, which is tomato slices topped with a hunk of fresh mozzarella, a basil leaf, sea salt, & freshly ground pepper. Well, I didn't have sea salt or basil leaves, & I didn't really want to put a hunk of mozz on a piece of tomato because... well, do I need a reason? So I decided to put a breakfast spin on it & beef it up with some egg. The finished product was 3 tomato slices topped with 1 scrambled egg with teensie bit of mozz & a pinch dried basil mixed in, a little garlic salt, ground pepper, & cayenne pepper. Very scrumdiddleyumptuos, if I do say so myself.
Bottom line, if you are going to put in the effort to cook healthy, it might as well satisfy your creativity as well.
Step 3: Channel your inner Fergie.
Some of you may be thinking, what is her deal with Fergie?! No, I don't have a woman crush on her. But I do like her 'tude. She knows she's got the goods. And she works it. Now, I'm not about to go sporting that outfit she's got on, but I wouldn't mind trying those abs on for size. But I thought for starters, I would Fergie-up my nails. In just a few minutes & with nothing but a little polish, I made myself feel
G-L-A-M-O-R-O-U-S.
And in all honesty, that's actually the most important. When you look good, you tend to feel good.
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But no matter what goals you may set, what size waist line you have, what you eat--- the real objective is to be good to yourself. Take care of your mind & body so they can always take care of you. If you happen to look better in a swimsuit, become a better cook, & have really great nails along the way-- hey! more power to ya, sister!